In Microsoft Outlook click on tools, then click on accounts.
Click Add then email. Enter your name in the "Your Name" field. Click "Next".
Enter your email address in the "Internet Email" field. Click "Next".
Make sure that POP3 is selected as the Email Server.
For the incoming and outgoing enter
For "Internet mail login", type in your username and password. Click "Next".
Enter any name that you like to identify your account. Click "Next".
For "Choose a Connection Type" select the appropriate choice for the connection type that you have. Click "Next".